17 Mar 2022

LONG LIFE - OKINAWA


1st video (3'05)- 6 LONGEVITY SECRETS 


Eat healthily

Be positive and find your "ikigai" = a sense of purpose

Stay mentally engaged

Find your social group

Rethink your relationship with time

Embrace your spirituality


2nd video - The Super Centenarians of Okinawa (4')


3rd video - Longevity Okinawa  Film Documentary (21')




3 Mar 2022